Category : Health

Health - 2 days ago

5 Moves, 30 Minutes: Your Ultimate Kickboxing Workout

[brightcove:5386569812001 default] This article originally appeared on DailyBurn.com. It’s time to give your cardio routine a kick in the you-know-what. Just like other cardio workouts, kickboxing offers all the benefits of a high-intensi...

Health - 1 week ago

7 HIIT Mistakes You’re Probably Making

[brightcove:5211279051001 default] This article originally appeared on DailyBurn.com. Considering& HIIT& — or high-intensity interval training — is known to& burn fat, improve& metabolic health& and increase&...

Health - 1 week ago

Why Sunlight Is So Good For You

[brightcove:4928980315001 default] This article originally appeared on Time.com. Even Hippocrates believed that the changing seasons had something to do with health—and that the key was how much available daylight there was during differe...

Health - 1 week ago

Here's How to Take a Perfect Vacation

[brightcove:5406267254001 default] This article originally appeared on Time.com. Taking time off from work or the daily grind not only helps people de-stress and feel happier, but it also helps productivity and mood—as long as you do it r...

Health - 2 weeks ago

8 Arm Exercises You Haven’t Done Before

You can read the rest of this article on Life by Daily Burn. You’ve probably cranked out a bunch of& bicep curls& and triceps kickbacks throughout your days at the gym. And while these moves work great for building muscles in you...