Category : default

Health / default - 23 hours ago

5 Ways to Torch Your Core in Every Workout

[brightcove:5686465531001 default] This article originally appeared on DailyBurn.com.& Check out the rest of the exercises& at& Daily Burn. At the core of every movement is just that:& your core. And while lots of times “c...

Health / default - 1 day ago

Even Light Exercise Can Help You Live Longer

A new study shows that small bouts of light physical activity are enough to increase lifespan in older men. Government guidelines recommended that adults get at least 2 hours and 30 minutes of moderate-intensity exercise every week. However, o...

Health / default - 1 day ago

This Woman Was Paralyzed After Doing Sit-Ups

Sit-ups are such a standard strength-training exercise, you never think you could be seriously injured doing one. But that's what happened to& a 23-year-old Brazilian law graduate and fitness model—and her recovery& has been not...